Health
three types of workouts to reduce lower back pain
Daily Mail
It’s an ache that most of us will suffer at some point – and for millions, it can be relentless.
Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability worldwide, according to the World Health Organization.
NHS figures show that eight in ten people in the UK will endure it at some point. While most cases are not serious and resolve within a few weeks, for others the pain can drag on for months or even years.
A survey by the British Chiropractic Association found that half of Britons have suffered back pain for a year or longer.
Now an orthopaedic surgeon has revealed three simple home workouts that she says can help ease discomfort, strengthen the spine and reduce the chances of pain returning.
Dr Pamela Mehta, from Resilience Orthopaedics in the US, says the key is to build core strength, improve flexibility and keep muscles active.
‘For most people with back pain, the best exercises are ones that strengthen your core and improve mobility through your hips,’ she told HuffPost.
For years, patients were told that bed rest was the best remedy. But this approach has long been debunked.
According to Johns Hopkins Medicine, ‘rest in bed as little as possible’. It warns: ‘Too much bed rest weakens your muscles and could slow your recovery. Get up and move around as soon as you can.’
However, it adds that you should pay attention to pain and twinges, and stop to rest if needed, as ‘your body may be trying to prevent you from harming your back.’
The NHS advises seeing a GP if back pain doesn’t improve after a few weeks, is severe, interferes with daily activities or is getting worse. You should seek urgent medical advice or call 111 if you have a fever, lose weight unexpectedly, notice a lump or change in back shape, or if pain worsens at night, spreads to the upper back or is triggered by sneezing, coughing or using the toilet.
Otherwise, the guidance is to stay active, continue with day-to-day activities, take painkillers such as ibuprofen, use ice or heat packs, and do stretches.
Dr Mehta’s prescription involves three simple categories: stretching, strengthening and aerobic exercise.
1. Stretching
If you’ve ruled out a slipped disc – when a soft cushion of tissue between the bones of the spine bulges outwards – the cause is often soft-tissue strain. This accounts for about eight in ten cases of back pain and occurs when tiny muscles in the back are pulled or irritated.
These muscles don’t need rest – they need gentle movement.
‘Start with simple stretches like cat-cow or child’s pose to ease stiffness and get the spine moving,’ says Dr Mehta.
The cat-cow stretch, inspired by yoga, involves getting on all fours with hands aligned under shoulders. Breathe in as you drop your belly and lift your head to look upwards – the ‘cow’ position. Then exhale as you arch your back towards the ceiling and tuck your chin to your chest – the ‘cat’ position. Repeat slowly several times to release tension from neck to lower spine.
The child’s pose begins from a kneeling position. Stretch your arms straight ahead, rest your forehead on the floor (or on a pillow if needed) and keep your bottom on your heels.
Both moves help relieve tightness in muscles surrounding the spine, which, according to Harvard Health, can worsen back pain when left tense.
2. Core strengthening
Next come the core-strengthening exercises, which stabilise the spine and reduce strain on the lower back.
Dr Mehta suggests starting with bridges, which help keep the spine aligned. Lie on your back with knees bent and feet flat on the floor, hip-width apart. Inhale deeply, then lift your hips until your body forms a straight line from shoulders to knees. Hold for five to ten seconds, then exhale as you lower your hips back down slowly. Increase the hold time as your strength improves.
Another useful move is the bird-dog. Begin on all fours, hands under shoulders. Inhale, then as you exhale, extend your right arm forward and your left leg back simultaneously, keeping your core tight and back flat. Return to start and repeat on the opposite side.
Finally, planks – a staple of most core routines – can be performed for 15 to 60 seconds depending on your fitness level. Start on elbows and knees, lock your hands together, then straighten your legs so your body forms a straight line from head to heels. Don’t let your back arch or your bottom lift. Build up the time gradually.
3. Aerobic activity
The last component is aerobic or cardiovascular exercise, which improves circulation, strengthens supporting muscles and helps prevent stiffness.
While it may sound counter-intuitive, walking can be one of the best remedies. A 2025 study found that walking for at least 100 minutes per week lowered the risk of developing chronic low back pain by 23 per cent.
Dr Mehta recommends ‘low-impact aerobics’ such as walking, swimming or using an elliptical machine, which keep muscles active without jarring joints.
‘What matters most,’ she adds, ‘is consistency and good form.’
If the pain lingers beyond a few weeks, or if you experience shooting pain down your leg, she says it’s important to seek medical advice.
In rare cases, persistent back pain can be a sign of something more serious.
When back pain signals something sinister
The NHS warns that, occasionally, back pain may be a symptom of cancer.
Last month, Leak Kalkan, a 23-year-old student from West Yorkshire, revealed how her persistent back pain – dismissed for years as sciatica – turned out to be caused by a tumour.
She saw her GP several times a week, describing debilitating pain that left her unable to function. Despite multiple scans and referrals, she was repeatedly told her symptoms were due to a slipped disc.
In 2023, a hard lump ‘the size of a grapefruit’ appeared on her lower back. When her GP refused to assess private scans carried out abroad, she sought another opinion and was finally diagnosed with Ewing sarcoma, a rare form of cancer.
Her story is a reminder that while most back pain is harmless and treatable, it should never be ignored if it persists, worsens, or comes with other unusual symptoms.
As Dr Mehta says: ‘For the majority of people, the right combination of movement, stretching and strength training can make a huge difference. Your back needs to move to heal.’
Health
The rise of ‘Ozempic neck’
he advent of weight loss drugs on the mass market have offered a lifeline for many of us unhappy with our waistlines – but there’s a new physical side-effect that’s very hard to run from, say doctors.
When the fat melts away – as drugs such as Ozempic and Mounjaro work their magic by suppressing appetite, those who take them exalt that the benefits are as plentiful as the food they once devoured.
There’s the raft of health pros – slimmed down souls rave about better sleep, improved mental wellness and the decreased risk of developing serious conditions such as heart disease and diabetes.
However, others will readily admit that the motivation for spending up to £250-a-month on weight loss jabs is purely vacuous – fired by the quest to look better and feel sexier.
And that’s where the latest Ozempic side-effect to emerge is particularly hard to swallow.
‘Ozempic neck’ – a twist on the traditional ‘turkey neck’, which has long been associated with the ageing process and takes its name from the crepe-like red wattle on real-life turkeys – is firmly on the rise, say experts.
It’s a weight loss jab side-effect that no moisturiser in the land can remedy, with surgery or more intense aesthetic treatments often the only option.
Former X Factor judge Sharon Osbourne, 73, admitted that taking Ozempic left her looking physically ‘too gaunt‘.
In November 2024, the wife of late rocker Ozzy, told Howie Mandel’s podcast, she was ‘frustrated’ by what the drugs had done to her physique.
The 73-year-old said: ‘I can’t put on weight now, and I don’t know what it’s done to my metabolism, but I just can’t seem to put any on, because I think I went too far.’
‘Ozempic neck’ finds itself added to a growing list of terms that describe the often irreversible – if you remain slim – consequences of being half the person you once were.
There’s already ‘Ozempic feet’, referring to sagging or aging skin on the feet due to rapid fat loss – ‘Ozempic face’ and ‘Ozempic butt’, both caused by dramatic reductions in body fat.
Ozempic and other alternatives like Mounjaro and Wegovy are all different brand names for the drug semaglutide that mimics the the actions of GLP-1 – a hormone in the brain that regulates appetite and feelings of fullness.
Weekly doses of these blockbuster weight loss medicines can help people shed 15 to 20 per cent of their body weight on average.
While the physical side effects while taking such drugs have been well documented – ranging from nausea to bloating and constipation, there’s an increasing school of thought that such rapid weight-loss will definitely take off the pounds – but it can also pile on the years.
Like the face, the neck is one of the most visible parts of the human body, and is amongst the first place that ageing is obvious.
Why is the nape and under the jaw so vulnerable to being negatively transformed by weight-loss?
Aesthetic doctor, Dr Emma Goulding, who runs her own clinic in Cheshire, explains, telling the Daily Mail: ‘The neck has much thinner skin, less oil production and less underlying support than the face, so when fat is lost quickly, especially in midlife and beyond, the skin often can’t bounce back as smoothly.
‘Ozempic neck is really the skin reacting to rapid weight loss combined with age, which causes reduced elasticity.
‘That’s when fine lines, creasing and laxity start to show.’
Which other celebrities have struggled with the cosmetic downsides?
Robbie Williams revealed he lost 25lbs – nearly 2 stone – using weight-loss drugs but some fans were left concerned by the Take That star’s ‘skinny’ appearance in his 2023 Netflix series.
While Ozempic neck is much more likely in older patients, some cosmetic doctors say they’re also seeing requests to remedy sagging neck skin in much younger patients.
Consultant plastic surgeon Mr Paul Tulley says a ‘growing number of patients in their 20s Many now view early treatment as a preventative approach rather than waiting until signs become more pronounced. The openness of celebrities and influencers discussing their own treatments has helped remove a lot of the previous stigma.’
For some, if it’s been a major amount of weight lost, their neck is likely to look different to the way it has for their entire adult life.
Says Dr Victoria Manning, Cosmetic Doctor at The Cosmetic Skin Clinic: ‘What’s particularly interesting is that many people are discovering they actually have necks – not just “fnecks” where the face morphs directly into the neck.
‘When you lose significant weight, suddenly there’s definition where there wasn’t before, but along with that comes loose, crepey skin that people weren’t prepared for.
and 30s are becoming increasingly concerned about the appearance of their neck.’
The neck has become one of the most challenging areas to treat because the skin there is so delicate and prone to laxity.’
So, if surgery or cosmetic ‘tweakments’ are the only way to rid yourself of ‘Ozempic neck’, where should you begin?
Dr Emma Goulding says: ‘The good news is that treatments which stimulate collagen, such as radiofrequency, ultrasound skin tightening and injectable bio stimulators, can significantly improve firmness and texture.
‘The best results tend to come from starting early and taking a gradual, medically guided approach.’
Is prevention better than cure?
It’s not quite as straightforward as that, explains Dr Ed Robinson, who runs a Harley Street aesthetic clinic, but he advises there are definitely steps you can take while your weight-loss journey is happening.
He tells the Daily Mail: ‘Aim for slower, steadier change where appropriate. If weight loss is very rapid, skin contraction often lags behind. A slower trajectory can sometimes be kinder to the neck.’
Dr Robinson says having a conversation with whoever’s prescribing your weight loss drugs about how often you take the drugs could help.
‘And consider your lifestyle factors, prioritising dietary proteins as this supports lean mass and skin building blocks.
‘Resistance training also helps to preserve muscle mass, which reduces the “deflated” look overall. Make sure to apply daily SPF 50 on the neck – most people miss this area!’
Daily Mail
Health
Saudi Arabia approve Anktiva for advanced lung cancer
Saudi Arabia became the first country in the world to grant conditional regulatory approval for Anktiva as a treatment for advanced non-small cell lung cancer, according to the Saudi Food and Drug Authority.
The Saudi Food and Drug Authority has granted conditional approval for Anktiva (nogapendekin alfa inbakicept) to be used alongside immunotherapy in adults with metastatic non-small cell lung cancer whose disease has progressed despite prior treatment. It is the first regulatory authority worldwide to approve the drug for this indication.
In a parallel decision, the authority also approved Anktiva in combination with Bacillus Calmette-Guérin (BCG) for adults with high-risk, BCG-unresponsive non-muscle-invasive bladder cancer with carcinoma in situ, a group of patients with limited remaining options.
Anktiva works through a novel mechanism that targets the interleukin-15 (IL-15) receptor, stimulating the body’s immune defences by activating natural killer cells and key T-cell populations involved in fighting cancer, while avoiding the expansion of immune-suppressive regulatory T cells.
For lung cancer patients, the drug is administered by subcutaneous injection. In bladder cancer, it is delivered directly into the bladder, allowing treatment to be concentrated at the disease site.
The conditional approval for lung cancer was based on results from a single-arm clinical study involving patients who had failed one or more previous treatments, including immune checkpoint inhibitors.
The trial suggested a potential survival benefit, prompting regulators to allow the drug’s use while requiring a confirmatory study to verify long-term clinical benefit.
In bladder cancer, clinical trials showed a complete response rate of 62 per cent, with approval granted on the basis of this primary endpoint. Regulators said the results supported Anktiva as a meaningful new option for patients facing disease progression or radical surgery.
According to the SFDA, the most common side effects in bladder cancer studies included painful or difficult urination, blood in the urine, urinary urgency, elevated creatinine levels and urinary tract infections. Other reported effects included fever, chills, muscle and bone pain, and increased potassium levels.
In lung cancer trials, patients most frequently experienced injection-site reactions, fatigue, fever, nausea, chills, flu-like symptoms and reduced appetite.
GN
Health
Cervical Cancer: Why Vaccination and Screening Can Save Lives
Cervical cancer is a malignant disease that develops in the cervix, the lower portion of the uterus that connects to the vagina. It occurs when abnormal cells in the lining of the cervix begin to grow uncontrollably. Unlike many other cancers, cervical cancer develops slowly, often over many years, progressing from precancerous cellular changes to invasive disease. This long development period makes cervical cancer one of the most preventable and treatable cancers when appropriate screening and preventive measures are in place.
Globally, cervical cancer remains a significant public health concern. It is the fourth most common cancer among women worldwide,after breast, colorectal, and lung cancers. Each year, hundreds of thousands of new cases are diagnosed, and the disease causes a substantial number of cancer-related deaths. The global burden is disproportionately higher in low- and middle-income countries, where limited access to healthcare services, screening programs, and vaccination contributes to late diagnosis and poor outcomes.
The primary cause of cervical cancer is persistent infection with high-risk types of the Human Papillomavirus (HPV), a very common sexually transmitted infection. HPV is a DNA virus which is spread by skin to skin contact. There are over 100 subtypes, most of which do not cause significant disease in humans. Nearly all cases of cervical cancer are linked to HPV, with the majority of diagnoses being linked to HPV types 16 and 18 – to name a few . While most HPV infections resolve on their own without causing harm, long term infection with high risk strains can lead to abnormal cellular changes in the cervix that may progress to cancer if left untreated.
Several factors increase the risk of developing cervical cancer. These include smoking, which weakens the immune system’s ability to clear HPV infections; a weakened immune system due to conditions such as HIV; long-term use of oral contraceptives; early onset of sexual activity; multiple pregnancies; and limited access to regular screening. Socioeconomic factors and lack of awareness also play a role in delayed diagnosis.
In its early stages, cervical cancer often causes no noticeable symptoms, which is why regular screening is crucial. As the disease progresses, symptoms may include abnormal vaginal bleeding (such as bleeding between periods, after sexual intercourse, or after menopause), unusual vaginal discharge, pelvic pain, or pain during intercourse. These symptoms are not exclusive to cervical cancer but should always prompt medical evaluation.
Cervical cancer is highly preventable through a combination of HPV vaccination and regular screening. The HPV vaccine is most effective when administered before exposure to the virus, typically between the ages of 9 and 14. Usually only 2 doses of the vaccine are required at this age, but if over the age of 15, 3 doses are needed. It provides strong protection against the HPV types most likely to cause cervical cancer. Many countries have incorporated the vaccine into their national immunisation programs as a key cancer prevention strategy.
Screening methods such as the Pap smear and HPV testing can detect precancerous changes long before cancer develops. Regular screening allows healthcare providers to treat abnormal cells early, preventing progression to invasive cancer. When cervical cancer is detected at an early stage, treatment success rates are very high. Regular cervical screening decreases the risk of death from cervical cancer by 75%.
Compared to global figures, the incidence of cervical cancer in the United Arab Emirates is relatively low, reflecting the country’s strong healthcare infrastructure and growing emphasis on preventive medicine. However, cervical cancer remains a notable health issue. It is among the top five most common cancers affecting women in the UAE.
Despite the availability of advanced healthcare services, studies and health reports indicate that screening uptake among women in the UAE remains suboptimal. Cultural factors, lack of awareness, fear, and misconceptions about screening procedures can discourage women from undergoing routine Pap smears. As a result, some cases are diagnosed at later stages, when treatment becomes more complex.
The UAE has taken significant steps to reduce the burden of cervical cancer. HPV vaccination was introduced into the national immunisation program in 2018, initially targeting adolescent girls and later expanding to include boys. This reflects a long-term commitment to reducing HPV transmission and protecting future generations.
In addition, national and emirate level health authorities regularly conduct awareness campaigns, particularly during Cervical Cancer Awareness Month, to educate women about risk factors, symptoms, and the importance of screening. Public and private healthcare facilities across the country offer Pap smear and HPV testing services, often at subsidised rates or as part of routine health check-ups.
Conclusion
Cervical cancer is a largely preventable disease with well established methods for early detection and effective treatment. While the global burden remains high, especially in developing regions, countries like the UAE have made notable progress through vaccination, screening programs, and public health initiatives. Continued efforts to increase awareness, improve screening participation, and promote HPV vaccination are essential to further reduce incidence and mortality. With sustained commitment, cervical cancer has the potential to become a rare disease in the UAE, safeguarding the health and well being of women across the nation.
By Dr Dalia Aziz, Consultant Obstetrics & Gynaecologist at NMC Royal Hospital, DIP & NMC Royal Medical Centre, The Palm
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