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Health

Three keys to cutting your risk of heart attack and stroke

Sleep, physical activity and diet are key lifestyle behaviours that influence the risk of cardiovascular disease and premature death.

Most cardiovascular prevention guidelines – such as recommendations to get at least 150 minutes a week of moderate‑intensity exercise or to follow a healthy dietary pattern like the DASH diet – have been built largely on evidence from studies in which these lifestyle behaviours were examined in isolation.

In real life, though, sleep, physical activity and nutrition are tightly interconnected, with changes in one often affecting the others.

Poor sleep, for example, can disrupt the secretion of appetite hormones, influencing food choices and calorie intake. Lack of sleep can also reduce the motivation to exercise as a result of fatigue.

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Diet, too, can influence sleep quality and energy for physical activity.

Now a new study, published March 26, investigated the relationship between all three lifestyle behaviours simultaneously and the risk of a major cardiovascular event, including heart attack, stroke and heart failure.

Turns out, you don’t need to completely overhaul your lifestyle to improve your cardiovascular health.

According to the findings, making small concurrent changes to daily sleep, physical activity and diet can have a surprisingly positive impact – one that’s at least as powerful as much larger changes to a single behaviour alone.

The latest research

The new study, published in the European Journal of Preventive Cardiology, set out to determine how combined variations in sleep, physical activity and diet influence the risk of heart attack, stroke and heart failure.

The researchers also aimed to identify the minimum combined improvements in these lifestyle behaviours associated with a clinically meaningful reduction in cardiovascular risk.

To do so, they analyzed data from 53,242 UK Biobank participants, average age 63, who were followed for eight years. The UK Biobank is a large-scale biomedical database and research resource containing health-related information from 503,317 participants across the U.K.

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Sleep (hours/day) and moderate- to vigorous- intensity physical activity (minutes/day) were measured using wearable devices.

Diet was assessed through a food frequency questionnaire; the data was then used to calculate participants’ diet quality scores.

The scoring system emphasized a higher intake of vegetables, fruit, whole grains, fish, dairy and healthy oils and a lower intake of refined grains, red and processed meats and sugary beverages.

Scores for each food category ranged from 0 (unhealthiest) to 10 (healthiest) for a total possible diet quality score of 100 points.

The findings

During the eight-year follow-up period, 2,034 major cardiovascular events occurred, which included 932 heart attacks, 584 strokes and 518 heart failure events.

A combined daily increase of as little as 11 minutes of sleep, 4.5 minutes of moderate- to vigorous-intensity physical activity and a modest increase of three diet quality score points (an additional one quarter-cup of vegetables) was tied to a 10 per cent lower risk of a major cardiovascular event.

This was in comparison to people with the lowest levels of sleep (5.5 hours/day), physical activity (7.9 minutes/day) and diet quality score (37 points).

The researchers also identified an “optimal” lifestyle behaviour combination that offered substantial cardiovascular risk reduction.

Compared to the least healthy levels, getting eight to nine hours of sleep per night, at least 42 minutes of moderate- to vigorous-intensity physical activity per day and having a moderate diet quality score was associated with 57 per cent lower risk of major cardiovascular events.

The findings held even after accounting for a wide range of factors, including age, sex, smoking, alcohol use, education, socioeconomic status, medication use and overall health.

Strengths, caveats

The study is credited for analyzing all three lifestyle behaviours together, reflecting how they interact in real life.

As well, sleep and physical activity were measured using wrist‑worn accelerometers, which provide much greater precision than self‑reported data.

By identifying the minimum combined changes in sleep, physical activity and diet linked to a clinically meaningful reduction in major cardiovascular events shifts the emphasis to feasible lifestyle improvements.

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The study’s main limitation was its observational design which can’t prove making these lifestyle changes will directly lower the risk of heart attack, stroke or heart failure.

The researchers noted that multibehaviour lifestyle intervention trials are needed to evaluate the effectiveness of small, achievable lifestyle changes for preventing major cardiovascular events.

Key takeaways

Even so, the new findings are relevant because they show that heart health isn’t all‑or‑nothing.

Small, doable changes in sleep, exercise and diet can add up, making cardiovascular prevention feel more achievable and less overwhelming for many people.

The findings don’t contradict established advice such as exercising regularly or following heart‑healthy eating patterns, though. Instead, they help explain why people may benefit even when they fall short of prescribed targets, and why partial adherence still matters.

What’s more, the findings align closely with guidance from the Canadian Heart and Stroke Foundation and the American Heart Association, which emphasizes that small, sustainable lifestyle changes add up over time and can meaningfully reduce cardiovascular risk.

Heart health improves through cumulative progress, not daily perfection.

The Globe and Mail

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Health

Fakeeh University Hospital Achieves One of the World’s Highest Standards in Maternal and Newborn Care

Recognition by WHO and UNICEF reflects the hospital’s commitment to safe, compassionate, and family-centered healthcare across Dubai and the UAE

Dubai , UAE,  May 13, 2026

Fakeeh University Hospital has earned Baby-Friendly Hospital Initiative (BFHI) accreditation, officially recognized by the UAE Ministry of Health, Public Health and prevention department on behalf of World Health Organization (WHO) and United Nations Children’s Fund (UNICEF).

one of the world’s most respected standards in maternal and newborn healthcare. The accreditation reflects the hospital’s commitment to delivering safe, high-quality, and family-centered maternity services, while fostering a supportive breastfeeding environment and advancing maternal and child wellbeing through specialized healthcare programs, education, and continuous patient support.

Widely regarded as one of the leading global benchmarks in maternity and neonatal care, the Baby-Friendly Hospital Initiative recognizes healthcare institutions that demonstrate excellence in breastfeeding support, newborn nutrition, maternal wellbeing, patient education, and family-centered care through internationally approved clinical protocols, continuous staff training, and rigorous quality assessments.

The accreditation follows the implementation of internationally recognized practices under the “Ten Steps to Successful Breastfeeding” framework developed by WHO and UNICEF, aimed at protecting, promoting, and supporting breastfeeding while empowering mothers through education, guidance, and continuous care throughout their maternity journey.

The achievement reflects extensive collaboration across multiple departments within Fakeeh University Hospital, with physicians, Nursing and midwifery teams, lactation consultants and clinical support services, and operational staff working together to ensure every mother and newborn receives safe, personalized, and compassionate care from the very beginning of their healthcare journey.

As part of its patient-centered maternity approach, Fakeeh University Hospital promotes early skin-to-skin contact immediately after birth, helping strengthening the health of the baby and the mother-baby bonding.

Commenting on the milestone, Dr. Mohaymen Abdelghany, Group CEO of Fakeeh Health and CEO of Fakeeh University Hospital, said:

“Receiving this accreditation is a meaningful milestone for Fakeeh University Hospital because it reflects the standard of care we strive to deliver to every mother, every newborn, and every family who places their trust in us.

“At Fakeeh Health, we believe that exceptional maternity care goes beyond medical excellence. It is about creating a safe, supportive, and compassionate environment where mothers feel reassured, respected, and genuinely cared for throughout one of the most important journeys of their lives.

“This achievement is the result of the dedication and collaboration of our physicians, nurses, midwives and multidisciplinary teams who work every day to uphold the highest international standards while always keeping patient care at the center of everything we do.”

The hospital’s support for mothers extends beyond delivery through ongoing education, lactation guidance, and postnatal care designed to help families navigate the early stages of parenthood with confidence and reassurance.

The accreditation further strengthens Fakeeh University Hospital’s position as a leading institution in patient-centered maternity and neonatal healthcare, reflecting not only clinical excellence, but also a deeper organizational commitment to delivering healthcare built on trust, empathy, safety, and international best practices.

Fakeeh University Hospital continues to advance its maternity and neonatal programs through multidisciplinary expertise, advanced medical technologies, and family-centered healthcare initiatives designed to improve long-term outcomes for mothers, newborns, and families across the UAE.

About Fakeeh University Hospital
Fakeeh University Hospital is an academic, tertiary-care hospital in Dubai, committed to delivering advanced, patient-centred healthcare supported by education, research, and innovation. The hospital offers a comprehensive range of specialised medical services and plays a leading role in introducing cutting-edge treatments and technologies to the region.
For more information, visit: https://www.fakeeh.health/

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Health

Hantavirus ship heads to Netherlands after passengers flown home


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The cruise ship hit by a deadly hantavirus outbreak headed to the Netherlands on Tuesday, May 12, after its last passengers disembarked in Spain’s Canary Islands, with at least seven of the evacuees testing positive for the virus. Three people died after the rare virus that usually spreads among rodents was detected on board the MV Hondius, sparking a global health scare. Among living patients, seven cases have been confirmed and an eighth is listed as “probable,” according to the World Health Organization (WHO).

French officials said one woman who tested positive was hospitalized and in stable condition in intensive care. No vaccines or specific treatments exist for the virus, but health officials have said the risk to the public is low and dismissed comparisons to the Covid-19 pandemic.

The Dutch-flagged ship was expected to arrive in Rotterdam on Sunday evening, according to its operator, where it will undergo disinfection procedures. More than 25 crew members and medical staff were still on board the ship, which is carrying the body of a German passenger who died during the voyage, but all passengers have now disembarked.

“Mission accomplished,” exulted Spanish Health Minister Monica Garcia Gomez, on the quay of the port of Granadilla de Abona, in Tenerife. “Between yesterday and today, we have evacuated the 125 passengers and crew members from 23 countries, who have either already returned home or are in the process of being repatriated. The ship, as you can see, has just weighed anchor. It left the port today at 7 pm,” she said.


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The final cohort of 28 evacuees traveled on chartered buses to Tenerife South Airport and boarded two flights that landed in the Netherlands early on Tuesday. One plane carried mostly crew members – 17 Filipinos, a Dutch national and a German – as well as a British doctor and two epidemiologists. A second flight transported six other passengers – four Australians, a New Zealander and a Briton living in Australia – who would stay in a quarantine facility near the airport before being repatriated.

Wearing white medical overalls and fface masks, the evacuees disembarked from the air ambulance clutching white bags of their belongings and walked into Eindhoven airport’s terminal. Spanish authorities said the cruise ship, which was originally only authorized to anchor offshore for the evacuation on health and safety grounds, had docked in port because of unfavorable weather.

At a press conference at the port, WHO chief Tedros Adhanom Ghebreyesus, who is due to meet the Spanish prime minister in Madrid on Tuesday, sought to reassure the passengers. He said they were in good hands now and that the situation could have become difficult if they stayed on the ship but added that this “is not another Covid.”

Search for contacts

Among the completed repatriations, a French woman – one of five evacuees from France placed in isolation in Paris – started to feel unwell on Sunday night, and “tests came back positive,” Health Minister Stéphanie Rist said.

A Spanish passenger has also tested positive, the health ministry in Madrid said, adding that results for the 13 other Spanish evacuees were so far negative. Spain’s health ministry defended the rigour of the evacuations, where medical teams escorted passengers from the ship to an airport on Tenerife under close supervision and following health checks.

“From the start, all the measures adopted have aimed at cutting the possible chains of transmission… all measures for prevention and control of transmission have been applied,” it said in a statement. In total, seven cases have been confirmed among living passengers, health officials have said.

Other suspected cases and potential close contacts with infected people are being investigated, with health authorities in several countries tracking passengers who had already disembarked from the ship, plus anyone who may have come into contact with them.

In a video shared on Monday by operator Oceanwide Expeditions, captain Jan Dobrogowski paid tribute to the “unity and quiet strength” of everyone on board and highlighted the “courage and selfless resolve” of the crew.

The MV Hondius left Argentina, where hantavirus is endemic, on April 1 for a cruise across the Atlantic Ocean to Cape Verde. The WHO believes the first infection occurred before the start of the voyage, followed by transmission between humans on board the vessel. But Argentine health officials have questioned whether the outbreak originated in the southern city of Ushuaia, based on the virus’s weeks-long incubation period and other factors.

Le Monde

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Health

Do air fryers cause cancer?

The bottom line

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals. However, there is no conclusive evidence linking dietary acrylamide consumption to cancer in humans.

How does air frying work?

Air fryers work by creating a fine mist of oil droplets that circulate around food in the presence of hot air. This form of cooking uses less oil and is more environmentally friendly than conventional frying methods. Because air frying uses less oil than traditional frying, it creates foods that are lower in fat than deep-fried foods. However, because heat transfer is less efficient through air than through oil, the process of air frying takes at least twice as long as traditional frying.

Is air frying healthy?

Air frying is often considered to be a healthier alternative to traditional frying. In one study, deep-fried French fries retained 10 times more oil than air-fried French fries cooked for the same amount of time. Air-fried foods also have a lower fat and calorie content than traditional fried foods.

Do air fryers cause cancer?

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen. Acrylamide is formed when foods are heated to temperatures above 120 degrees Celsius (120°C) or 250 degrees Fahrenheit (250°F). During the heating process, a series of chemical reactions (called the “Maillard reaction”) involving sugars and amino acids contained in food results in the formation of acrylamide. Foods that are high in carbohydrates, such as potato chips, French fries, and baked goods contain the highest levels of acrylamide, but fish, meat, and vegetables produce smaller amounts of acrylamide when cooked.

What is acrylamide?

Acrylamide is an industrial chemical used in the manufacturing of plastics, glues, and paper. It is also used in construction grout and as a thickening agent in cosmetic products. It is a component of cigarette smoke. Acrylamide is a neurotoxin that can cause difficulty walking, muscle weakness, and decreased sensation in the hands and feet after low-level workplace exposure. Acrylamide can also interact with DNA, RNA, and cellular processes, and causes cancer in laboratory animals. However, to date there is no conclusive evidence that acrylamide causes cancer in humans.

How much acrylamide is safe?

In occupational settings, short-term exposure to acrylamide is associated with numbness in the hands and feet, skin rashes and peeling, and leg weakness. Workers who have chronic work-related contact with acrylamide can develop difficulty walking or other neurological signs and symptoms. The safety of dietary acrylamide consumption in humans has also been evaluated, but a clear relationship between dietary acrylamide intake and cancer has not been established. The safe amount of dietary acrylamide is unknown.

Is acrylamide in food?

Acrylamide’s presence in food products was initially identified in 2002. Since then, acrylamide has been detected in various types of baked, fried, roasted, and toasted foods including bread, crackers, chocolate-containing products, and canned olives. Acrylamide formation is responsible for the toasted appearance, crusty consistency, and flavor of cooked foods. Burnt or darkly crusted foods contain greater amounts of acrylamide than lighter foods. While acrylamide consumption varies based on dietary habits, the average human consumes 0.4 micrograms of acrylamide per kilogram of body weight each day.

Is acrylamide in coffee?

Coffee beans are roasted to temperatures ranging from 220° to 250°C (428° to 482°F), and the roasting process generates acrylamide at these temperatures. There are several factors that affect the amount of acrylamide that is present in coffee beans, including coffee species (Arabica coffee generally has a lower acrylamide content than Robusta coffee), the roasting process (oddly, shorter and lighter roasts result in higher acrylamide levels), and storage time (acrylamide content decreases with longer storage times). Decaffeination does not affect the acrylamide content of coffee.

What should I do if I get sick after drinking coffee or eating air fried food?

If you develop symptoms of food poisoning or have questions about the safety of food products, use the webPOISONCONTROL® online tool to get help

National capital poison center

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