Discover
Is it true? Do heels change your feet?
Stilettos are fine for an evening out, but wearing them all day, every day could cause permanent damage
If you’d asked me that 15 years ago, I would have said: ‘Absolute nonsense – it’s all genetics and shoes aren’t responsible for any problem,’” says Andrew Goldberg, consultant orthopaedic foot and ankle specialist at the Wellington hospital in London. But viewing 3D scans that show how people’s feet look while standing in their shoes changed his mind completely.
He took two scans of a person’s feet – one barefoot and one in high heels – and the difference was striking. In the high heels, the toes were crowded together, the big toe showed a bunion, and the smaller toes were clawed, gripping for balance.
Try doing simple daily foot exercises, such as picking up objects with your toes, to keep the feet flexible and the muscles strong
“You can imagine that after a few hours your feet ache, and once you take the shoes off, your toes go back to normal,” he says. “But if you wear heels eight hours a day, every day, for years, things start to stick in that position.” Over time, the strain causes stretching of soft tissues, bunions, hammer toes – where the toes remain clawed – and, eventually, wear-and-tear arthritis.
All shoes, Goldberg says, influence foot shape to some degree, gradually steering the toes closer together and narrowing the foot profile. Tight or pointed shoes make this worse, and many people wear shoes that are too small for them.
If you’re a high-heel wearer, Goldberg recommends doing simple daily foot exercises, such as picking up objects with your toes or walking around barefoot on your tiptoes for a minute, to keep the feet flexible and the muscles strong.
Ultimately, he says, moderation is key: “If you wear heels for a dinner party, no problem. But don’t wear them all day, every day. The pain that you get at the end of an evening wearing heels is no wonder, because you’re causing a lot of stress to your poor foot.”
The Guardian
Discover
465m-year-old horseshoe crab fossils found in AlUla
The Royal Commission for AlUla has announced the documentation and publication of a rare fossil discovery of horseshoe crabs dating back approximately 465 million years, following a peer-reviewed scientific study published in the geology journal Gondwana Research.
The discovery, published for the first time at a global level, strengthens AlUla’s standing as an international centre for geological and scientific research related to Earth’s history and biodiversity. The fossils were uncovered in the Gharameel Nature Reserve in AlUla.
Dating to the Middle Ordovician period, roughly between 485 and 444 million years ago, the fossils are among the oldest known horseshoe crab specimens worldwide. They are distinguished by their unusually large size compared with other species from the same era. All specimens were found preserved upside down, a mode of fossilisation not previously recorded, alongside trace fossils indicating attempts by the organisms to right themselves
Geological layer analysis suggests the area was subject to repeated strong seasonal storms, indicating that these ancient creatures gathered in shallow coastal environments affected by such events, which contributed to their preservation within sedimentary deposits.
The findings provide a clearer picture of AlUla’s ancient environment as a coastal region and add a new scientific dimension to understanding its geological and environmental history. The commission said the analysis demonstrates its ability to generate accurate data that supports scientific research and innovation.
The discovery also represents a previously undocumented species that has yet to be formally classified. Research has been conducted in two phases in collaboration with a team led by Dr Russell Bicknell of Flinders University. The second phase, scheduled for the first half of 2026, will involve the collection of additional samples and further study prior to official classification. The fossil samples have been preserved within the commission’s museum collections to support future research and public engagement.
The commission said the discovery reflects its commitment to advancing scientific research and reinforcing AlUla’s position as a global destination for geological discovery, international collaboration and education linked to natural heritage, in line with the objectives of Saudi Vision 2030.
Gulf News
Business
Saudia ranks second globally in on-time arrival performance for 2025
Jeddah: Saudia, the national flag carrier of Saudi Arabia, ranked second globally in on-time arrival performance for 2025, according to the independent aviation tracking site Cirium. This marks the second consecutive year that Saudia has achieved this global ranking, recording an on-time arrival rate of 86.53 percent across a total of 202.8 thousand flights operated across its network, which covers more than 100 destinations across four continents.
H.E. Engr. Ibrahim Al-Omar, Director General of Saudia Group, said: “This achievement reflects the collective efforts of our teams across planning, operations, and flight management. Operational efficiency remains a core pillar of Saudia’s strategic plan and is directly linked to the guest experience, with time being a critical element at every stage of the journey. Our ability to deliver on this is enabled by strong integration among Saudia Group companies, alongside close coordination with key partners in the Kingdom’s aviation sector”.
With 116 new aircraft scheduled for delivery over the coming years, joining Saudia’s current fleet of 149 aircraft, the airline continues to enhance its operational capacity through increased flight frequencies and seat capacity across existing destinations, alongside the launch of new international routes. These efforts are supported by a qualified national workforce and the advanced capabilities of Saudia’s operations building, which oversees flight operations using the latest technologies in the air transport industry.
Saudia’s operational performance aligns with its ongoing efforts to bring the world to the Kingdom by transporting guests and supporting major events hosted across Saudi Arabia, including international forums as well as tourism, entertainment, and sports events. On-time performance remains a key contributor to enhancing the guest experience, complementing the high-quality services and products delivered across both ground and inflight touchpoints.
About Saudia:
Saudia (Saudia Airlines) is the national flag carrier of the Kingdom of Saudi Arabia. Established in 1945, the company has grown to become one of the Middle East’s largest airlines.
Saudia has invested significantly in upgrading its aircraft and currently operates one of the youngest fleet with 149 aircraft. The airline serves an extensive global route network covering around 100 destinations across four continents, including all 26 domestic airports in Saudi Arabia.
A member of the International Air Transport Association (IATA) and the Arab Air Carriers Organization (AACO), Saudia has also been a member airline in SkyTeam, the second largest alliance, since 2012.
Saudia was recently named “Best Airline Staff Service” for 2025 by Skytrax and ranked 17th in the global airline rankings. In addition, Saudia ranked first globally for on-time performance (OTP), according to Cirium. Saudia recognized at the APEX World Class 2026 Awards, receiving the “World Class Airline” title for the fifth consecutive year and the “Best in Class: Service–Guest Experience” award for the second consecutive year.
For more information on Saudia, please visit www.saudia.com
Discover
The best restaurants in Riyadh
Riyadh’s restaurant scene is evolving at rapid speed, but our tried-and-tested picks are a good place to start
Riyadh’s restaurant scene has never been hungrier for attention. What was once a city of simple shawarma joints and kabsa spots has reinvented itself into one of the most exciting culinary capitals in the Middle East — a playground for celebrity chefs, global fine-dining heavyweights and homegrown culinary trailblazers alike.
With the long-awaited metro system unlocking new pockets of the city, and Riyadh Season bringing dozens of exciting pop-ups, there’s never been a better time to eat out in the Saudi capital. Here are the best restaurants to check out in Riyadh in 2025.
apital. Here are the best restaurants to check out in Riyadh this year.
Al Mamlaka Social Dining
Struggling to pick between Riyadh’s restaurants? Al Mamlaka Social Dining solves that dilemma by bringing almost two dozen of the city’s best under one roof. Tucked beneath Olaya’s Kingdom Centre, this green-hued food hall – anchored by a bar shaking up non-alcoholic cocktails – is a smorgasbord of coffee shops, desert stops and street food spots, including scaled-down outposts of Easy Bakery (don’t miss those swirly chocolate croissant wheels), Nozomi, Overjar, Burger Boutique and Hanoverian. For something heavier, head to the sit-down spots: the first Middle East branch of El Ta’koy slings flavour-packed Hawaiian bowls and bao buns, while Assembly by Chef Tommy – of Beirut’s beloved Baron – elevates traditional Lebanese-Armenian shish skewers with contemporary twists (splurge $27 for a stick of meat and an hour of unlimited mezze). The queues can be long on weekends when the food hall is open until 3am, but it’s a feast that’s well worth waiting for.
Address: Kingdom Centre, Olaya St, Al Olaya
Al Orjouan
Forget everything you think you know about hotel buffets at The Ritz-Carlton’s Al Orjouan, which lays out a feast fit for a king in the grand halls of a former royal palace. The variety of dishes is dazzling, from mini cocottes of scrambled eggs with rich truffle oil at breakfast to authentic ful medames served throughout the day, plus a curated selection of dates including the finest local and international varieties. An Arabian-inspired beverage menu features the Desert Rose – combining pomegranate syrup, rose water and honey – and the Green 600, an inventive mix of green apple, cucumber, spinach juice and an olive syrup “ice cube” that celebrates the ancient olive tree in the hotel’s grand courtyard.
Address: The Ritz-Carlton, Riyadh, Al Hada
Attaché
In a former horse stable on the edge of Riyadh’s walled-in Diplomatic Quarter, this hush-hush member’s club from the team behind MDLBEAST sees foreign officials rubbing shoulders over a multicultural menu that’s equal parts style and substance. Dining reservations are open to all, with winning dishes like twice-baked Swiss comte souffle, locally caught sea bass and a glistening strawberry dome – revealed beneath a cloud of candy floss with a blowtorch – crowning the indoor-to-outdoor space. As the night rolls on, the party spills into Unstable, the restaurant’s clubby alter ego next door. Moody low ceilings and edgy beats keep the after-hours crowd going until late, although in keeping with the diplomatic theme, you’ll need to apply for a “visa” online first to get inside.
Address: Al Safarat
Barbar
What began as a humble Lebanese bakery has since expanded across the Middle East to Riyadh, where hot Arabic breads and generously sized shawarma platters are served from roaring ovens 24 hours a day, seven days a week. The canteen-style dining room is unpretentious, putting the focus entirely on dishes like the akkawai cheese man’ousheh, chilli-spiced Beiruti hummus drizzled with tahini and sandwiches stuffed full of meat, fish or fried vegetables. It’s also one of the cheapest places to eat in the city — a chicken shawarma loaded with cucumber pickles, fries and garlic sauce will set you back just $2.67.
Address: Prince Muhammad Ibn Abd Al Aziz Street, Al Olaya
Café Bouloud
At Riyadh’s first cheese cave, maître fromager Philippe Caillouet works his magic, carving and spiralling wheels of gruyere, wedges of Fourme d’Ambert and his signature Paris Medina goat’s cheese, stuffed with fresh mint from Saudi’s second-holiest city. It’s a fittingly French amuse bouche for celebrated chef Daniel Boulud’s first Saudi restaurant, which delivers a roll call of continental classics flecked with local flavours in a mid-century dining room wrapped in hand-drawn murals of Arabian horses in Central Park. The Café Riyadh pot de crème, paired with saffron biscuits and wafer-thin curls of caramel, is a must-try, while the thyme-slicked Dover sole Grenobloise and lavender-honey glazed duck breast speak to the kitchen’s delicate hand. The restaurant’s non-alcoholic wine library – overseen by Caillouet when he’s not tending to the cheeses – is equally impressive, with bottles matched to dishes or folded into the cooking itself.
Address: Four Seasons Hotel Riyadh at Kingdom Centre, Kingdom Centre, Olaya Street, Al Olaya
Carbone
Riyadh is the first global outpost for this New York celebrity favourite, where stars from David Beckham to Kim Kardashian come for cuisine that pays homage to the great Italian-American restaurants of the mid-20th century. The original in Greenwich Village is so popular with A-listers that George and Amal Clooney are said to have once failed to secure a last-minute reservation. While the lavish dark blue and red velvet interiors in Riyadh are far more elegant than in the low-key New York original, the menu remains full of classics. There’s an alcohol-free spin on the restaurant’s famous Spicy Rigatoni, direct from Mario Carbone’s family recipe book — plus the kitchen’s signature shell-shaped carrot cake with thick frosting that swirls around the plate.
Address: Mansard Riyadh, A Radisson Collection Hotel, Prince Mohammed bin Salman bin Abdulaziz Road, Ar Rabi
Chi Spacca
American breadmaker-turned-chef Nancy Silverton’s temple to the art of butchery flaunts a West Coast vibe in a sophisticated space where slow food takes centre stage. The restaurant’s brick-walled dining room is bathed in the glow of a wood-fired open grill, which turns out tender dry-aged steaks, beef and bone marrow pies (a signature from the original restaurant in Los Angeles) plus whole sea bass drizzled with charred lemon. Although Chi Spacca is mainly for meat-lovers, vegetarians are well catered for too — the surprisingly juicy portobello mushroom, with its carefully charred edges and lashings of cheese, is a standout in its own right. Silverton herself is known to swing by when she’s in the region.
Address: VIA Riyadh, Makkah Al Mukarramah Road, Al Hada
Il Baretto
One of the first restaurants to open among the gleaming towers of Riyadh’s King Abdullah Financial District, this art-deco-styled restaurant continues to impress. Take a seat on one of the red-leather stools at the bar, in the heart of the space, for some mean non-alcoholic cocktails (we’ve nursed many a ‘No-groni’ there on a weekend afternoon). Like the London flagship, Il Baretto is classic Italian: beef carpaccio with black truffle; homemade pappardelle with lamb ragu; and wood-fired pizzas. Watch for evenings with live jazz – the venue, with its teal walls and black and white photos, seems made for it.
Address: King Abdullah Financial District
LPM Riyadh
If the ladies from And Just Like That… had a regular lunch spot in Riyadh, LPM would be it. This classic Mediterranean bistro has made many a person’s day with its burrata, although our personal favourite is the homemade rigatoni with cream and mushrooms. Meals are served on crisp linen tablecloths by remarkably polished waiters; beige walls and banquettes are brightened by colourful pops of modern art. Reserve ahead; the weekends are hopping.
Address: Al Motassem Street, Al Olaya
Maiz
Among all the restaurants to open as part of Bujairi Terrace, a tradition-inspired village in Diriyah overlooking At-Turaif, Maiz is the most authentic choice. It showcases the best Saudi food from the kingdom’s various regions, with contemporary twists on classics such as lamb khabsa, chicken saleeg and massabeeb, a dessert with mascarpone, Arabic coffee and Saudi farm honey. The design is contemporary, with nods to tradition in the sadu pillows and gahwa cups. Access to Bujairi Terrace is free in the summer; otherwise check Diriyah’s website to book tickets.
Address: Bujairi Terrace, Ad Diriyah
Mamo Michelangelo
This little piece of Provence in Saudi Arabia is a popular branch of the Michelangelo restaurant that Italian chef Mamo started in Southern France and is now at home in the Mandarin Oriental Al Faisaliah. Amid the lemon trees, “planted” in an indoor tiled terrace, beneath terracotta-painted arches, waiters serve risotto al tartufo in copper pans and wood-fired pizzas on colourful crockery. Whatever you enjoy for the first or main course, keep some room for the tiramisu, served in a large bowl with “Mamo” emblazoned in cocoa – always an Instagram crowd-pleaser.
Address: Mandarin Oriental Al Faisaliah, King Fahd Road, Al Olaya
Myazu
While global restaurant brands are fanning out all over the city, perhaps one of the best restaurants in Riyadh is actually homegrown. Myazu, which also has a location in Jeddah, is next-level Japanese food in a dramatically lit, contemporary Zen space designed by Noriyoshi Muramatsu. Dishes from the sushi counter and robata grill range from the light marinated yellowtail sashimi with ponzu dressing to the Wagyu sando with katsu sauce. The mushroom takikomi-gohan, its signature rice dish cooked in a clay pot, is comfort food at its most luxurious.
Address: Musad Bin Jalawi, As Sulimaniyah
NUE by Nomad
Bahrain’s beloved Nomad has finally landed in Riyadh, bringing its signature copper accents and chic, laid-back vibe to a curving, glass-fronted space tucked behind greenery on Olaya Street. Downstairs, trendy shoppers from nearby Centria Mall spill in for pillowy short rib bao buns, frothy mastiqua spritzers, and an expanded bakery selection (though sadly the marmite butter cornbread didn’t make it across the Gulf). Upstairs offers a quieter escape, with a small balcony of tucked-away tables perfect for lingering over a flat white or watching Riyadh’s fast-paced world go by.
Address: 3074 Prince Muhammad Ibn Abd Al Aziz, Al Olaya
Roma Restaurant
Long before Saudi flung open its doors to tourists and its dining scene erupted in a frenzy of new openings, there was Roma Restaurant. Tucked at the base of an office building in Olaya since 1991, this unassuming Italian stalwart has been the city’s go-to for honest plates of pizza, pasta and tiramisu for nearly 35 years. While a flashier outpost now graces the Boulevard, the original still reigns supreme, with a menu that swings from the hearty truffle-laden dishes of the north to crispy golden arancini balls from the south. The pasta selection is immense, split between perfectly al dente dry varieties and fresh handmade options — you can’t go far wrong with a bowl of Bolognese or the bright and buttery pasta al limone.
Address: Ceiricon Buildings, Shubah Ibn Al Hajjaj, Al Olaya
Sobhy Kaber
Sobhy Kaber is renowned for its generous portions of succulent Egyptian kofta, aromatic tagine and creamy baba ghanoush — plus cow’s trotters, pigeon grits soup and crispy fried veal liver for more daring diners. The restaurant is an offshoot of the wildly popular original branch in Cairo’s Rod El Farag neighbourhood, where queues for tables often run out the door well into the early hours. Its legendarily low prices continue in Riyadh, with salads starting at $2.13 and clay pots full of spicy tagine based on traditional Egyptian recipes costing around $12 for a portion that could easily feed four.
Address: Al Takhassousi, Al Mathar Ash Shamali
Urth Caffé
Organic coffee, free-range eggs and leafy green trees as decor: with such good vibes, it’s little surprise California’s Urth Caffé has rapidly spread its roots since opening its first Arabian Gulf branch in Riyadh in 2017. It can be hard to find a casual breakfast spot outside of hotels early on a Friday morning, so Urth is a welcome option. Highlights of the breakfast menu, which includes vegan and gluten-free options, are avocado toast, shakshuka and, of course, granola.
Address: 5090 Prince Muhammed Bin Abdulaziz Road, As Sulaimaniya District
Villa Mamas
This celebrated restaurant – the fourth outpost launched by Bahraini chef Roaya Saleh, adding to London, Abu Dhabi and the original branch in Saar – aims to evoke the feeling of home through rustic wood-panelled interiors and a menu that makes use of fresh, seasonal ingredients. Traditional tabbouleh and pomegranate salads give way to creative twists on classic Gulf dishes that see medallions of minced lamb teetering atop balls of mashed potato and chicken tahchin swirled with barberries and rose petals. Yet it’s the herb-garnished skewers of tandoori shish with yoghurt and scalding hot bowls of dum biryani, revealed by breaking apart the dough sealing in the spice, that really steal the show.
Address: Bujairi Terrace, Ad Diriyah
Yauatcha
At Yauatcha’s open-air rooftop, delicate dim sum parcels served in classic bamboo baskets offer a more “accessible” take on Cantonese cuisine from the team behind high-end Hakkasan. The menu features dozens of varieties of yum cha (with plenty of options for vegetarians) served baked, fried, steamed or grilled amid smart, airy surroundings dotted with cherry blossom trees and touches of greenery. Order the colourful steamed platter for a selection of the greatest hits, including translucent crystal shrimp har gau, sea bass wrapped in sunbeam yellow shells and plump pink seafood dumplings.
Address: Al Faisaliah Mall, Prince Sultan Bin Abdulaziz Road, Al Olaya
Zuma
After years of anticipation, Zuma has finally landed in Riyadh, bringing the same magnetic glamour to the Saudi capital as its ultra-trendy siblings in places like London, Dubai, Bodrum and Mykonos. Occupying a sleek, soaring space in King Abdullah Financial District, the perpetually packed dining room is a showstopper, flanked with sweeping staircases, glowing amber walls and a head-turning mix of wood and stone. The izakaya-style menu is equally as dramatic: miso-marinated black cod that melts like butter, rock shrimp tempura you’ll fight over and Riyadh exclusives like yuzu-drizzled lobster carpaccio and beef gyoza stuffed with earthy seasonal mushrooms. Upstairs, the glowing bar, flanked by suspended glassware, shakes up zero per cent cocktails for the baying crowds as they wait for tables — try the Rikka Tonic for a zingy burst of yuzu and grapefruit, or the strawberry-sweet Ozaka Spritz.
Address: Metro Boulevard, King Abdullah Financial District
By Mo Gannon and Scott Campbell
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