Health
Back pain can be eased with walking – but there’s a specific number of minutes to reach
Hitting 10,000 steps a day is a goal for millions of us. But the number of minutes we walk for may be a more important target to focus on.
Scientists believe being on your feet for over an hour-and-a-half every day could slash the risk of chronic lower back pain.
Norwegian and Danish researchers found people who walk for over 100 minutes a day cut this risk by almost a quarter compared to those who clocked 78 minutes per day or less.
They also discovered faster walkers were less likely to have chronic back pain—but the effect was less pronounced than walking for longer.
Experts, who labelled the findings important, urged policy makers to push walking as a ‘public health strategy’ to reduce the risk of the agonising condition.
In many cases, lower back pain starts suddenly and improves within a few days or weeks.
But if it sticks around for more than three months, it’s classed as chronic, according to the NHS. In some cases, it can be considered a disability.
In the study, 11,194 Norwegians, with an average age of 55, were quizzed on their health and how much exercise they did per week.
Almost a sixth (14.8 per cent) reported suffering from lower back pain, answering ‘yes’ to the following questions, ‘During the last year, have you had pain and/or stiffness in your muscles or joints that lasted for at least three consecutive months? and ‘Where have you had this pain or stiffness?
Participants were considered to have the condition if they answered yes to the first question and reported pain in the lower back to the second.
Both men and women were involved in the study, and 100 minutes was found to be the optimum length of time for both sexes, and all ages.
Writing in the journal JAMA Network Open, the researchers concluded: ‘Compared with walking less than 78 minutes per day, those who walked more than 100 minutes per day had a 23 per cent reduced risk of chronic lower back pain.
‘The reduction in risk of chronic lower back pain leveled off beyond a walking volume of about 100 minutes per day.
‘Our findings suggest that daily walking volume is more important than mean walking intensity in reducing the risk of chronic lower back pain.
These findings suggest that policies and public health strategies promoting walking could help to reduce the occurrence of chronic lower back pain.’
The researchers also noted that their results are ‘likely generalisable beyond the Norwegian adult population, as physical inactivity prevalence in Norway is comparable to that observed in other high-income countries’.
They did note some limitations of the study, including that participants with higher walking volume tended to exercise more often and reported higher physical work demands, which might give them a physical advantage over other members of the group.
In the UK, musculoskeletal conditions (MSK)—including back pain—are the second biggest reason for people being ‘economically inactive’—where someone is out of work and not looking for work.
Figures released by the Government in December 2024 revealed that MSK conditions affect approximately 646,000 Britons, 1-in-4 of the 2.8m who are claiming long-term sickness benefits.
MSK comes second only to mental health issues for reasons why people are unable to work.
It was estimated that 23.4 million working days in the UK were lost due to MSK conditions in 2022.
NHS waiting lists for MSK community services are the highest of all community waits in England, with 348,799 people in September 2024 waiting to see a specialist.
As part of their Get Britain Working White Paper, the Government pledged a £3.5million package to 17 Integrated Care Boards (ICBs) across England to improve local MSK services.
Daily Mail
Health
Cervical Cancer: Why Vaccination and Screening Can Save Lives
Cervical cancer is a malignant disease that develops in the cervix, the lower portion of the uterus that connects to the vagina. It occurs when abnormal cells in the lining of the cervix begin to grow uncontrollably. Unlike many other cancers, cervical cancer develops slowly, often over many years, progressing from precancerous cellular changes to invasive disease. This long development period makes cervical cancer one of the most preventable and treatable cancers when appropriate screening and preventive measures are in place.
Globally, cervical cancer remains a significant public health concern. It is the fourth most common cancer among women worldwide,after breast, colorectal, and lung cancers. Each year, hundreds of thousands of new cases are diagnosed, and the disease causes a substantial number of cancer-related deaths. The global burden is disproportionately higher in low- and middle-income countries, where limited access to healthcare services, screening programs, and vaccination contributes to late diagnosis and poor outcomes.
The primary cause of cervical cancer is persistent infection with high-risk types of the Human Papillomavirus (HPV), a very common sexually transmitted infection. HPV is a DNA virus which is spread by skin to skin contact. There are over 100 subtypes, most of which do not cause significant disease in humans. Nearly all cases of cervical cancer are linked to HPV, with the majority of diagnoses being linked to HPV types 16 and 18 – to name a few . While most HPV infections resolve on their own without causing harm, long term infection with high risk strains can lead to abnormal cellular changes in the cervix that may progress to cancer if left untreated.
Several factors increase the risk of developing cervical cancer. These include smoking, which weakens the immune system’s ability to clear HPV infections; a weakened immune system due to conditions such as HIV; long-term use of oral contraceptives; early onset of sexual activity; multiple pregnancies; and limited access to regular screening. Socioeconomic factors and lack of awareness also play a role in delayed diagnosis.
In its early stages, cervical cancer often causes no noticeable symptoms, which is why regular screening is crucial. As the disease progresses, symptoms may include abnormal vaginal bleeding (such as bleeding between periods, after sexual intercourse, or after menopause), unusual vaginal discharge, pelvic pain, or pain during intercourse. These symptoms are not exclusive to cervical cancer but should always prompt medical evaluation.
Cervical cancer is highly preventable through a combination of HPV vaccination and regular screening. The HPV vaccine is most effective when administered before exposure to the virus, typically between the ages of 9 and 14. Usually only 2 doses of the vaccine are required at this age, but if over the age of 15, 3 doses are needed. It provides strong protection against the HPV types most likely to cause cervical cancer. Many countries have incorporated the vaccine into their national immunisation programs as a key cancer prevention strategy.
Screening methods such as the Pap smear and HPV testing can detect precancerous changes long before cancer develops. Regular screening allows healthcare providers to treat abnormal cells early, preventing progression to invasive cancer. When cervical cancer is detected at an early stage, treatment success rates are very high. Regular cervical screening decreases the risk of death from cervical cancer by 75%.
Compared to global figures, the incidence of cervical cancer in the United Arab Emirates is relatively low, reflecting the country’s strong healthcare infrastructure and growing emphasis on preventive medicine. However, cervical cancer remains a notable health issue. It is among the top five most common cancers affecting women in the UAE.
Despite the availability of advanced healthcare services, studies and health reports indicate that screening uptake among women in the UAE remains suboptimal. Cultural factors, lack of awareness, fear, and misconceptions about screening procedures can discourage women from undergoing routine Pap smears. As a result, some cases are diagnosed at later stages, when treatment becomes more complex.
The UAE has taken significant steps to reduce the burden of cervical cancer. HPV vaccination was introduced into the national immunisation program in 2018, initially targeting adolescent girls and later expanding to include boys. This reflects a long-term commitment to reducing HPV transmission and protecting future generations.
In addition, national and emirate level health authorities regularly conduct awareness campaigns, particularly during Cervical Cancer Awareness Month, to educate women about risk factors, symptoms, and the importance of screening. Public and private healthcare facilities across the country offer Pap smear and HPV testing services, often at subsidised rates or as part of routine health check-ups.
Conclusion
Cervical cancer is a largely preventable disease with well established methods for early detection and effective treatment. While the global burden remains high, especially in developing regions, countries like the UAE have made notable progress through vaccination, screening programs, and public health initiatives. Continued efforts to increase awareness, improve screening participation, and promote HPV vaccination are essential to further reduce incidence and mortality. With sustained commitment, cervical cancer has the potential to become a rare disease in the UAE, safeguarding the health and well being of women across the nation.
By Dr Dalia Aziz, Consultant Obstetrics & Gynaecologist at NMC Royal Hospital, DIP & NMC Royal Medical Centre, The Palm
Health
Countries With the Most Years in Poor Health
Many people are living longer—but not necessarily healthier—lives.
This visualization ranks countries by the number of years their citizens can expect to live in poor health, calculated as the gap between average life expectancy and health-adjusted life expectancy.
Skip to the second-last section for a full explanation of what health-adjusted life expectancy (HALE) is, and why it matters.
HALE data (for the year 2021) is sourced from the World Bank, via Our World in Data. Average life expectancy is from 2025 estimates UN World Population Prospects.
Together they reveal how disease, disability, and chronic conditions shape the quality—not just the quantity—of our lives.
The Difference Between Living Longer and Living Healthier
Oil wealth appears genuinely toxic to health outcomes.
Nearly every Middle Eastern petrostate (Bahrain, Oman, Qatar, UAE, Kuwait) appears in this worst-performers list.
Bahrain (17.4 years), Oman (17.3), Qatar (16.5), and the UAE (15.9) all post sizable gaps despite having robust health-care budgets.
The lifestyle changes that come with sudden wealth, like sedentary living, processed foods, air conditioning replacing physical activity, seem to create a specific pattern of prolonged morbidity.
The U.S. makes the top 10 as well, the only G7 economy to do. Americans are projected to spend 15.7 of 79.6 expected years in poor health.
Also worth noting is the average life expectancy at birth for all of these aforementioned countries is fairly high. Which means these countries are good at keeping people alive with advanced medical technology.
But they may be failing at keeping them healthy, as if they’ve optimized for extending life rather than living well.
Life Expectancies in Low-Income Countries
s everal sub-Saharan African nations, including Eswatini, Botswana, and Namibia, also record gaps above 14 years.
Unlike the richer Gulf countries, they face this burden alongside much shorter life expectancies, meaning fewer total healthy years.
Latin American countries such as Peru and Brazil post similar gaps, reflecting both higher infant mortalities and higher disease burdens.
These patterns highlight a central challenge for global health: boosting not only how long people live, but how long they live well.
What is HALE (Health-Adjusted Life Expectancy)?
HALE measures how many years a person can expect to live in good health, defined as free from disabling illness or injury.
HALE matters because it fundamentally reframes what we mean by a “successful” life and healthcare system.
Traditional life expectancy tells us how long people live, but HALE tells us how long they live well.
Those “unhealthy years” are extraordinarily expensive. The U.S. healthcare system’s poor HALE performance means they’re essentially running a massive, costly life-support operation for millions of people.
Countries with better HALE ratios spend less on healthcare while achieving better outcomes because they’re preventing problems rather than managing chronic decline.
Source: Ranked
Health
With Exceptional Leadership, Saudi German Health Opens 2026 by Shaping the Future of Healthcare in the UAE
Influential healthcare leadership unites to launch a new year of transformation, collaboration, and human-centred care
Dubai – 16 January 2026
Saudi German Health opened 2026 with a strong statement of leadership by hosting the Multidimensional Community Health Conference in Dubai, reaffirming its role in shaping the future of healthcare across the United Arab Emirates. Held at the Hilton Dubai Palm Jumeirah, the high-level gathering brought together senior decision-makers from regulatory bodies, healthcare operations, and the insurance sector to align on a shared vision for the year ahead.
More than a conventional conference, the event functioned as a strategic forum where leaders moved beyond institutional silos to explore how healthcare delivery can become more integrated, accessible, and personal for patients and families across the UAE.
A Philosophy in Action: Caring Like Family
Rooted in Saudi German Health’s long-standing philosophy, Caring Like Family, discussions throughout the day placed human experience at the centre of healthcare transformation, emphasizing trust, empathy, and continuity of care.
Opening the event, Dr. Ahmed Eissa, Group CEO of Saudi German Health in the UAE, underscored that innovation in healthcare must translate into meaningful outcomes for people.
“At Saudi German Health, we believe that clinical excellence is inseparable from human compassion. This gathering is not just about sharing data or expertise; it is about aligning our efforts to build a healthcare system that is stronger, more transparent, and easier to navigate for every family in the UAE. When we work as one ecosystem, we ensure that the future of medicine remains human at its core.”
Connecting Data, Insurance, and Patient Care
As the UAE advances toward value-based healthcare, the conference examined the evolution of digital health infrastructure, operational efficiency, and modern insurance models that support patient-centred outcomes.
Providing a clinical and operational perspective, Dr. Ahmed Barakat, Hospital Director of Saudi German Hospital Dubai, highlighted how integrated systems directly enhance the patient journey.
“Integrated care is about making complexity invisible to the patient,” said Dr. Barakat. “When data flows seamlessly and teams collaborate across disciplines, efficiency improves—but more importantly, patients experience smoother, safer, and more reassuring care at every stage of their journey.”
Discussions also addressed insurance modernization, emphasizing how data-driven decision-making is strengthening transparency and collaboration between providers and payers.
Setting the Healthcare Roadmap for 2026
With the UAE progressing toward a fully integrated, digitally enabled healthcare model, the conference served as a timely checkpoint for shaping priorities in 2026. Key themes included expanding national digital health platforms to give clinicians a comprehensive view of patient history, optimizing payment and operational systems to reduce fragmentation, and shifting focus toward prevention, wellness, and patient empowerment.
By convening leading healthcare voices at the start of the year, Saudi German Health set a clear direction for the months ahead—one defined by collaboration, innovation, and a deeply human approach to care.
For more information, please visit:
🔗 www.saudigermanhealth.com
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