Saudi Arabia Lifestyle Trends 2025: What You Need to Know About Fitness, Wellness, Healthy Eating & Self-Care Growth

Saudi Arabia is experiencing one of its biggest lifestyle shifts in decades. As the Kingdom rapidly transforms under Vision 2030, residents across Riyadh, Jeddah, Dammam, and beyond are embracing healthier living, fitness culture, clean eating, and self-care practices at record levels. The year 2025 marks a turning point where wellness becomes a mainstream priority—not just a trend.

From booming gym memberships to plant-based dining, mental health awareness, and wellness-focused travel, here’s what you need to know about the lifestyle trends shaping Saudi Arabia this year.

1. The Fitness Boom: Gyms and Group Workouts Surge in Popularity

The fitness sector in Saudi Arabia continues to expand rapidly in 2025. Gyms, boutique fitness studios, and outdoor activity parks are reporting their highest membership growth ever.

Popular fitness trends include:

• Strength training and bodybuilding
• CrossFit, HIIT, and functional training
• Yoga, Pilates, and mobility classes
• Women-only fitness centers
• Outdoor running and cycling clubs

Wearable fitness devices, step counters, and health-tracking apps are now widely used, helping residents maintain consistent health habits and measurable goals.

2. Healthy Eating Becomes a Lifestyle, Not a Diet

Saudi Arabia is seeing a major rise in clean eating and nutrition-focused habits. Supermarkets, cafés, and restaurants are expanding their healthy offerings to meet demand.

Key trends dominating 2025:

• Organic fruits and vegetables
• High-protein and low-sugar meals
• Plant-based and vegan options
• Gluten-free and dairy-free menus
• Hydration and electrolyte-focused beverages

Residents are prioritizing nutrient-dense foods over fast food, and meal-prep services are becoming popular among busy professionals and families.

3. Mental Wellness and Self-Care Move to the Center Stage

Mental health is gaining unprecedented attention in Saudi Arabia. In 2025, self-care routines are becoming part of everyday life for people of all ages.

New trends include:

• Meditation and mindfulness programs
• Spa and wellness retreats
• Digital therapy and telehealth consultations
• Stress-management workshops
• Journaling, gratitude exercises, and breathwork

Workplaces also play a role, offering wellness days, counseling support, and corporate fitness programs to enhance employee well-being.

4. Women Leading the Wellness Movement

Saudi women are at the forefront of the Kingdom’s lifestyle transformation. Female-led fitness communities, wellness influencers, and nutrition coaches are inspiring millions through social media platforms like Instagram, Snapchat, and TikTok.

Popular women’s trends include:

• Women-only gyms and boutique fitness studios
• Prenatal yoga and postpartum fitness programs
• Women’s mental-health support groups
• Healthy cooking and nutrition pages

Their influence is accelerating national awareness of holistic well-being.

5. Wellness Tourism and Outdoor Lifestyle Growth

Saudi Arabia’s natural beauty is now part of its wellness identity. In 2025, more residents and tourists are turning to wellness-focused travel, including:

• Desert yoga retreats
• Hiking and mountain trekking in Taif, AlUla, and Abha
• Eco-friendly resorts
• Outdoor meditation camps
• Healthy culinary travel experiences

Thanks to expanded flights and tourism infrastructure, the Kingdom is positioning itself as one of the Middle East’s top wellness destinations.

6. Tech-Driven Wellness: Apps and Digital Health on the Rise

Digital health solutions are reshaping lifestyle habits. Popular tools in 2025 include:

• Calorie and nutrition apps
• Step trackers and sleep monitors
• AI-powered fitness coaching
• Telemedicine for mental and physical health
• Smart home wellness devices

Saudi residents are using technology to stay consistent, monitor progress, and maintain accountability.

A Healthier, Stronger, and More Balanced Kingdom

The lifestyle transformation taking place in Saudi Arabia in 2025 is more than a trend—it’s a nationwide shift toward long-term health, wellness, and balanced living. With growing access to fitness centers, healthier dining options, mental health support, and wellness-focused travel, the Kingdom is quickly becoming one of the healthiest and most active societies in the region.

As Vision 2030 continues to reshape the country, the future of wellness in Saudi Arabia looks brighter than ever.